Health & Wellness
“Take care of your body. It’s the only place you have to live.”
Where Expertise Meets Compassion & Support.
As a Holistic Nutritionist and Health & Wellness Coach, I know the value of healthy living, especially for busy moms like you. I also realize that putting good intentions into action is not always easy.
This is where I can help!
As your Health & Wellness Coach, I can provide you with deep knowledge across a diverse spectrum of topics. I will also act as your mentor and cheerleader, helping you set goals and keeping you accountable along the way.
Embracing a healthier lifestyle is so much more approachable with the guidance of a trusted adviser.
Nutrition & Hydration
Eating well and being hydrated are the foundation for leading a healthy lifestyle. Alongside physical activity, the nutritional choices we make contribute to maintaining a healthy weight, reducing chronic diseases, and promoting overall health.
Whether it’s learning how to build immunity through a well-balanced diet to incorporating foods that combat inflammation, let’s understand your nutrition goals, and come up with a sustainable plan forward.
The idea is to create a positive relationship with food, which will lead to long lasting changes in your lifestyle.
Exercise & Movement
From controlling weight and combating health conditions to improving our moods, the benefits of regular exercise are vast.
Despite the upsides, it’s not always easy to find the time, especially as a busy mom. After a long day of work, household duties, and taking care of the kids, carving out the time for a workout can be difficult.
Together, we can create a realistic and fun plan to get and keep you moving. And of course, I’ll be here with the perfect mix of motivation and support to keep you accountable.
Sleep & Relaxation
Sleep is the foundation of good health, responsible for our ability to recharge our bodies and minds.
As a mom, I fully know that sleep can be hard to come by. Believe me, I’m still catching up from when I had three kids under the age of four!
If you’re desperate for a better night’s sleep, I can provide the tools and support to get you there. With some tweaks to your lifestyle, a better night’s sleep awaits. Your body, mind, and spirit will thank you.
Stress & Resilience
Whether it’s finances, family relationships, caring for aging parents, or health issues, women are stressed. In fact, studies have shown that one in four middle-aged American women are on antidepressants. (Ada Calhoun, Why We Can’t Sleep)
How do you manage stress? Who or what do you turn to when life gets difficult?
As your Health & Wellness coach, I’ll be here with unwavering support and motivation so that you’ll have the confidence and tools to manage whatever comes your way.
Relationships & Networks
All relationships take time, effort, and commitment. Whether it’s a marriage, friendship, or family member, we need the people in our lives for emotional and mental strength.
Women in particular thrive on meaningful relationships with our girlfriends. I can attest that so much of my strength comes from deep bonds with a few female friends.
Maintaining relationships is not always easy. As an unbiased, compassionate, and non judgemental source of support, I can help you navigate what can often feel complicated.