About Me
I’m Alison, a Board Certified Health and Wellness Coach and Functional Nutrition Counselor.
As a midlife woman, I understand firsthand the unique challenges that come with this transformative stage of life. My journey has been marked by its share of ups and downs, including battles with symptoms of hormonal imbalances, including terrible PMS and heavy periods, estrogen dominance, acne, infertility, and sleep disturbances, to name a few.
About Me
I’m Alison, a Board Certified Health and Wellness Coach and Functional Nutrition Counselor.
As a midlife woman, I understand firsthand the unique challenges that come with this transformative stage of life. My journey has been marked by its share of ups and downs, including battles with symptoms of hormonal imbalances, including terrible PMS and heavy periods, estrogen dominance, acne, infertility, and sleep disturbances, to name a few.
I was a binge drinker from college into my 40s and decided to quit drinking alcohol back in 2018, worried about my future health and the role model I was for my three young sons. When I was a drinker, I didn’t realize how much alcohol negatively affected my hormones, and I suffered many symptoms related to hormonal imbalances that I would have avoided if I knew what I know now. What I also discovered was that alcohol was just one piece of the puzzle.
Once I stopped drinking, I discovered I had a “love of learning” I never knew existed, so I went back to school and obtained two master’s degrees and a few certifications. Through dedication, education, and a commitment to holistic wellness, I’ve not only overcome these challenges but also discovered my passion for helping others navigate similar journeys to reclaim their energy and well-being.
MY MISSION…
My mission is to empower midlife women to wake up and live their healthiest, most vibrant lives. True wellness is more than just the absence of disease; it’s about thriving in mind, body, and spirit. Through personalized nutrition counseling, lifestyle coaching, and targeted support, I work alongside my clients to address the root causes of their health concerns and guide them on their path to optimal wellness.
MORE ABOUT ME…
I live in the northeast with my husband, three teenage sons, and Australian Labradoodle, Dory. I’m a certified health nut and enjoy learning all I can about improving my health and supporting others on their health journey. In my spare time, I enjoy gardening, hiking, reading, yoga, tennis, volunteering at my local animal shelter, and spending time with my family on Cape Cod during the summer.
As a Functional Nutrition Counselor, I’m committed to supporting midlife women and helping them make lifestyle changes so that they too can lead healthier and happier lives.
My Credentials:
- Certified Functional Nutrition Counselor 2023
- Gray Area Drinking Certified Coach 2022
- National Board Certified Health & Wellness Coach 2021
- Functional Medicine Certified Health Coach 2021
- This Naked Mind Certified Coach 2020
- MS Health & Wellness 2019
- MS Holistic Nutrition 2019
- Certified Power Yoga Instructor 2019
Did my story resonate with you?
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