Mom life without overindulging?
Yes, It’s you, only happier and healthier.
Are you a mom who is overindulging as a way to relieve daily stress and anxiety?
If so, I bet you can relate to these situations…
Your Sleep – You struggle with getting good, quality sleep and your energy levels are low throughout the day.
Your Headspace – You worry about your health because you are overindulging on food and alcohol more than you want to.
Your Productivity – Despite being a high functioning person, you often wake up feeling miserable and it ends up being a wasted, unproductive day.
Your Weekends – You overindulge in alcohol and “treats” even more on the weekends.
Your Social Life – The thought of going to a social event without a drink causes you great anxiety and feels unimaginable.
Your Relationships – Sometimes you worry about what you said the night before and how it’s possibly affecting your relationships.
Your Weight – You have gained extra weight and don’t have the energy to do your workouts.
Your Kids – Most of all, you worry about what kind of role modeling you are doing to your children’s future relationship with alcohol and their health.
That said, what’s for sure is this:
You have a lot on your plate
It’s causing you to feel unbalanced and irritable
You wish you could gain control of your relationship with food and alcohol and how you take care of yourself
But where do you even begin?
What’s interesting is that you’re no slacker and you certainly tried to resolve this…
You’re a smart, together, person and if you’re anything like me and my clients, you have tried to get healthier and reign in your drinking.
From making deals with yourself to muscling through with willpower it all starts strong but never lasts, right?
You’ve been able to take short breaks from overdrinking and made short-term health changes but never really long enough to notice any benefit.
But lately, with the increasing intensity of life (hello pandemic life! school changes! work from home mandates! Career changes! And more!), you realize you want so much more for yourself than another late night with some treats.
In fact, you’re starting to feel like your life and your future depends on you making a change.
Listen, it’s not your fault.
First, it must be said, because everyone thinks this.
This isn’t your fault. Let’s go ahead and drop the story of somehow it’s just you and you have a problem and everyone else doesn’t.
Nope, there is nothing wrong with you.
The greater truth is this:
- Alcohol is an incredibly addictive substance and THAT is what’s messing with your brain, mood and body.
- Society and the alcohol industry have bred us to believe drinking alcohol is a normal, necessary part of life and it is essential to having fun and relieving stress. And it’s duped us all into believing you’ll miss out if you dare to drink less or opt out altogether.
But it’s a total lie!
The truth is when you call the shots and feel in charge of your alcohol use and how you take care of yourself, you don’t lose, you gain your life back.
There’s a better way.
With the right support and step-by-step guidance you can totally get this handled for good and make overindulging irrelevant to your life.
When you have someone on your side, who not only has been there, but can also teach you what you’ll need to pull this off – from transforming your beliefs, your physical cravings, your energy, to find the missing nutrients, to retraining your stress response and more, you can actually become the role model you always imagined you’d be.
Imagine this…
Waking up every day with a clear head, energy, and focus, feeling motivated to tackle whatever comes your way, leading you to being more productive on the things that matter – like starting a new business, making art or changing your career.
Looking and feeling more confident than ever before and feeling like you are strong and in control of your decisions.
Being THANKFUL that you no longer have to drink if you choose not to and experiencing JOMO (the joy of missing out) instead of FOMO (the fear of missing out).
Your relationships with your significant other and children improving and being more meaningful and fun.
Feeling fitter as your cravings for alcohol and poor food choices radically diminish and those unwanted pounds naturally start to disappear.
Your energy, mental, physical, and emotional state will be liberated.
Imagine the life (and career!) you will lead when alcohol is not taking up space in your mind, heart, or thoughts and you’re feeling healthier and happier.
It’s possible, and it’s so worth it.
I’m The Healthy Mom Coach, and my mission in life is to show moms just like you, how to get this handled, once and for all.
I am a National Board Certified Health & Wellness Coach, Functional Medicine Certified Health Coach, Gray Area Drinker Certified Coach, Certified This Naked Mind Coach, and wife and mother of 3 young boys. I work with moms who want to make alcohol irrelevant, enhance their health and find true purpose in their lives, so they can be an even better role model for their kids.
I’ve personally experienced a lifetime of struggling with alcohol since I was a teenager and up to my 40s. I did not truly realize how much negative impact it had on my overall life at the time until I was on the other side and became someone healthy and fit.
I have created an 8 pillar process for guiding high functioning parents like me to finally finding freedom from alcohol and living the life they desire to live, by embracing a happier and healthier life.
I help moms realize it’s not what you lose, but what you gain.
Be the ultimate role model
As moms, making mindful decisions about our health is one of the greatest things we can impart on our children. Life is too short and our children grow up so fast. That said, we have the privilege of setting a good example. The behaviors and mindset we put forward in our own lives can shape their own:
- Attitudes toward health & wellness
- Resilience
- Self-esteem & confidence
- Future decisions and relationship with alcohol
Let’s show our children the value of making healthy choices in all aspects of life.
My approach is compassionate, respectful, and gentle, and will ALWAYS be centered around your unique history, current lifestyle, values, and future goals. The work we’ll do together will lead to lasting changes that enhance your well-being, elevate your confidence, and give you the freedom in body and mind you never thought possible.
Ready to take the first step?
If you’re serious about feeling sharper and better than ever, get in touch here and let’s see if I can help.
