The Blog

Mindset and Overindulging in Alcohol

Mindset and Overindulging in Alcohol

Being a mom of 3 boys, I know how overwhelming life can get and how stress and anxiety can sometimes feel like it is going through the roof. Not having a supportive mindset and tools to get through the tough times can put a person into a tailspin. Moms also know it’s...

The 5 Stages of Change When Going Alcohol-Free

The 5 Stages of Change When Going Alcohol-Free

Going alcohol-free is a journey.  For 99% of people who decide to make alcohol irrelevant, it doesn’t happen overnight and it is very rare to have “spontaneous sobriety”.  The alcohol journey can take years or even decades to go from not thinking there is a problem to...

The Fear of Giving Up Alcohol

The Fear of Giving Up Alcohol

Have you ever tried to make a positive lifestyle change before? Depending on how you go about it, it can be overwhelming. The idea of just even considering the change can be overwhelming. Contemplating the idea of giving up alcohol can be one of the most overwhelming...

How to Break the Shame Cycle

How to Break the Shame Cycle

Have you ever thought about how much shame is holding you back in life when it comes to overindulging in alcohol?   So many moms deal with this and it holds them back from seeking support to overcome their negative relationship with alcohol.  They are afraid to...

Why You Overindulge on Alcohol

Why You Overindulge on Alcohol

Are you a mom who asks yourself over and over again ‘What is wrong with me? WHY can’t I be a normal drinker?” What if the truth is that there is nothing wrong with you, but that there is something wrong with the substance you are overindulging on? Maybe you can relate...

8 Ways to Minimize Mom Overwhelm

8 Ways to Minimize Mom Overwhelm

We know that mom life can be completely overwhelming at times! All of our responsibilities — taking care of the kids, driving them around to after-school activities, running errands, keeping the house clean and in order, preparing meals, and if you are like me, taking...

Alcohol-Free Mom Still Fitting In

Alcohol-Free Mom Still Fitting In

Many moms are concerned that if they don’t drink alcohol, they won’t fit in. Fitting in socially and within society is human nature and when we feel we are not part of the tribe, it can potentially cause us mental distress. I can completely resonate with this concept...

Alcohol-Free Mom and Still Having Fun

Alcohol-Free Mom and Still Having Fun

A big concern that comes up for moms, and it did for me when considering kicking the overindulging habit is, “Will I still have fun?” Society has taught us that alcohol is an integral part of our lives to have fun. Everywhere we go, adults have a drink in their hand,...

Mom Going From FOMO to JOMO Alcohol-Free

Mom Going From FOMO to JOMO Alcohol-Free

When opening the lens on their health and wellness habits, many moms are resistant to breaking up with overindulging in alcohol due to feeling like they are going to miss out. They are more afraid of the idea that they may experience FOMO, (The Fear of Missing Out),...

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