The Blog

Mindset and Overindulging in Alcohol

Mindset and Overindulging in Alcohol

Being a mom of 3 boys, I know how overwhelming life can get and how stress and anxiety can sometimes feel like it is going through the roof. Not having a supportive mindset and tools to get through the tough times can put a person into a tailspin. Moms also know it’s...

My Feel Better List

My Feel Better List

Around this time four years ago, I was feeling just about at my lowest.  It was about halfway through the summer and I felt completely exhausted and like garbage.  My anxiety felt like it was going through the roof, and I was PRAYING for some relief.  I knew I wanted...

What If My Spouse/Partner Drinks?

What If My Spouse/Partner Drinks?

Many moms may contemplate in their minds the idea of going alcohol-free. They know deep down that alcohol is not working for them and is only taking away from their health and being a positive role model for their kids. Some may even be motivated and a bit excited to...

How Alcohol Affects Your Sleep

How Alcohol Affects Your Sleep

A common reward for moms is to stay up late for “me time” with a glass of wine. What if you were to focus on a powerful habit that will make all the other habits and upgrades you want to experience easier by making you feel less anxious and depressed, which reduces...

6 Ways to Calm the Nervous System

6 Ways to Calm the Nervous System

Have you ever thought about how your nervous system reacts to life? Whether you are aware or not, your daily responsibilities and the chaotic environment you might have around you directly affect it. You may not realize it, but drinking alcohol is dysregulating your...

Why Willpower Doesn’t Work When Going Alcohol-Free

Why Willpower Doesn’t Work When Going Alcohol-Free

Many believe the use of willpower is the only way to make the shift to an alcohol-free lifestyle or any positive habit change.   Whenever trying to make a habit change in life, many use willpower to get through it and instill that new habit or meet a goal.  Does...

8 Health Benefits of Going Alcohol-Free

8 Health Benefits of Going Alcohol-Free

There are so many health benefits of going alcohol-free! Many moms have no idea how much alcohol consumption and health are directly correlated and how it's affecting how they feel every day, whether they are daily or weekend binge drinkers. We have those aches and...

6 Ways to Get Through the Summer Alcohol-Free

6 Ways to Get Through the Summer Alcohol-Free

There’s no better time to take a break or go alcohol-free than when you feel ready! Sometimes that time ends up happening right at the start of the summer when social events pick up, which leads to even more fear and thoughts about “how the heck am I going to get...

The 5 Stages of Change When Going Alcohol-Free

The 5 Stages of Change When Going Alcohol-Free

Going alcohol-free is a journey.  For 99% of people who decide to make alcohol irrelevant, it doesn’t happen overnight and it is very rare to have “spontaneous sobriety”.  The alcohol journey can take years or even decades to go from not thinking there is a problem to...

The Fear of Giving Up Alcohol

The Fear of Giving Up Alcohol

Have you ever tried to make a positive lifestyle change before? Depending on how you go about it, it can be overwhelming. The idea of just even considering the change can be overwhelming. Contemplating the idea of giving up alcohol can be one of the most overwhelming...

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