Packages

A Positive Coaching Relationship
is Based on Trust

The foundation of all my work is built on compassion, understanding, and accountability, both yours and mine. Know that I will always put your needs first, and that I’m fully committed to helping you achieve your goals. In turn, I will gently hold you accountable as well, knowing that you’re responsible for your actions.

These packages have been created to determine your unique goals, build confidence, and help you reach your full potential.

Package 1

Enhance

Give your body and mind a boost by stepping up your health & wellness by modifying lifestyle factors.

What's Inside?

ENHANCE HEALTH & WELLNESS – 6 SESSIONS

This Health & Wellness coaching program is geared at giving you the mindful mom reset your body and mind need, and help you get back on track with developing healthy habits.

AREAS OF FOCUS:

  • Nutrition & Hydration
  • Exercise & Movement
  • Sleep & Relaxation
  • Stress & Resilience
  • Relationships & Networks

THIS PROGRAM IS FOR YOU IF…

  • You want to eat better, lose weight, or incorporate healthier habits.
  • You’re in a rut and need a boost in body, mind, and spirit.
  • You’ve tried diets, gyms, weight loss groups, etc. and nothing seems to stick.
  • You’ve always been curious about coaching, but have been too nervous or skeptical to give it a try.

Package 2

Explore

Examine the role of alcohol in your life and commit to making healthier lifestyle choices.

What's Inside?

ALCOHOL AWARENESS & EXPLORATION

Working together, we’ll look at the role alcohol plays in your life, and imagine how life could feel with more clarity and less guilt.

You have the choice of reviewing Annie Grace’s This Naked Mind book, This Naked Mind Intensive video program, participating in The Alcohol Experiment video program together, or one-on-one coaching. While helping you navigate through key concepts and questions, I’ll be here with motivation and support.

ABOUT THIS NAKED MIND: THE BOOK – 8 SESSIONS AND THE INTENSIVE – 12 SESSIONS

Are you ready to explore your relationship with alcohol? We’ll work through details of this book together and examine your habits and thoughts around drinking.

THIS PROGRAM IS FOR YOU IF YOU…

  • Question how much you drink.
  • Think about alcohol more than you probably should.
  • Are skeptical about wanting to stop drinking entirely. 

ABOUT THE ALCOHOL EXPERIMENT – 6 SESSIONS

Are you ready to up your game? Take a break from alcohol using Annie Grace’s interactive video program, The Alcohol Experiment, as a guide. A daily email with a video, content and journaling exercise will be sent to your inbox, every day for 30 days. We’ll work through the details of the program together as I help expand your awareness.

THIS PACKAGE IS FOR YOU IF YOU…

  • Are committed to removing alcohol from your life for 30 days.
  • Want to make real change in your life.
  • Feel comfortable with your attitudes and beliefs toward alcohol.

ABOUT ONE-ON-ONE COACHING – 6 or 12 SESSIONS

Have you already read This Naked Mind and/or have done The Alcohol Experiment, but are looking for more ongoing support to dig deeper into your thoughts and beliefs around alcohol? Or are you looking for more guidance and support in your alcohol journey?

THIS PACKAGE IS FOR YOU IF YOU…

  • Want more embodied coaching.
  • Want support in reinforcing what you have learned up to this point.
  • Explore more why you may feel stuck in a specific area.

Package 3

Transform

Make lasting change with a comprehensive health & wellness coaching.

What's Inside?
TRANSFORM – 12 OR 24 SESSIONS

For the mom who wants a customized, comprehensive, and longer Health & Wellness plan, this coaching package is for you! You are committed to creating lasting change by embracing a healthier life.

WE’LL DIG INTO EACH AREA AND SET GOALS WHERE NEEDED:

  • Nutrition & Hydration
  • Exercise & Movement
  • Sleep & Relaxation
  • Stress & Resilience
  • Relationships & Network
  • Alcohol Awareness & Exploration

THIS PACKAGE IS FOR YOU IF YOU…

  • Feel comfortable with coaching, and know that a longer plan will keep you motivated and inspired.
  • Are committed to taking action.
  • Have questioned your drinking habits.
  • Want a more comprehensive nutrition, exercise, and wellness plan.

Want more info?

If you would like more details on what each of the packages includes and pricing information, please email me at alison@thehealthymomcoach.com