The Blog

How Alcohol Affects Your Sleep

How Alcohol Affects Your Sleep

A common reward for moms is to stay up late for “me time” with a glass of wine. What if you were to focus on a powerful habit that will make all the other habits and upgrades you want to experience easier by making you feel less anxious and depressed, which reduces...

6 Ways to Calm the Nervous System

6 Ways to Calm the Nervous System

Have you ever thought about how your nervous system reacts to life? Whether you are aware or not, your daily responsibilities and the chaotic environment you might have around you directly affect it. You may not realize it, but drinking alcohol is dysregulating your...

Why Willpower Doesn’t Work When Going Alcohol-Free

Why Willpower Doesn’t Work When Going Alcohol-Free

Many believe the use of willpower is the only way to make the shift to an alcohol-free lifestyle or any positive habit change.   Whenever trying to make a habit change in life, many use willpower to get through it and instill that new habit or meet a goal.  Does...

8 Health Benefits of Going Alcohol-Free

8 Health Benefits of Going Alcohol-Free

There are so many health benefits of going alcohol-free! Many moms have no idea how much alcohol consumption and health are directly correlated and how it's affecting how they feel every day, whether they are daily or weekend binge drinkers. We have those aches and...

6 Ways to Get Through the Summer Alcohol-Free

6 Ways to Get Through the Summer Alcohol-Free

There’s no better time to take a break or go alcohol-free than when you feel ready! Sometimes that time ends up happening right at the start of the summer when social events pick up, which leads to even more fear and thoughts about “how the heck am I going to get...

The 5 Stages of Change When Going Alcohol-Free

The 5 Stages of Change When Going Alcohol-Free

Going alcohol-free is a journey.  For 99% of people who decide to make alcohol irrelevant, it doesn’t happen overnight and it is very rare to have “spontaneous sobriety”.  The alcohol journey can take years or even decades to go from not thinking there is a problem to...

The Fear of Giving Up Alcohol

The Fear of Giving Up Alcohol

Have you ever tried to make a positive lifestyle change before? Depending on how you go about it, it can be overwhelming. The idea of just even considering the change can be overwhelming. Contemplating the idea of giving up alcohol can be one of the most overwhelming...

How to Break the Shame Cycle

How to Break the Shame Cycle

Have you ever thought about how much shame is holding you back in life when it comes to overindulging in alcohol?   So many moms deal with this and it holds them back from seeking support to overcome their negative relationship with alcohol.  They are afraid to...

Why You Overindulge on Alcohol

Why You Overindulge on Alcohol

Are you a mom who asks yourself over and over again ‘What is wrong with me? WHY can’t I be a normal drinker?” What if the truth is that there is nothing wrong with you, but that there is something wrong with the substance you are overindulging on? Maybe you can relate...

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