Alcohol

Awareness & Modification

Let’s Explore Your Relationship with Alcohol.

Do you find yourself questioning how much or why you drink?

Do you drink more than moderate amounts, even though you know it’s not healthy?

Are you still drinking like you’re still in college even though you have a child about to start college?

Until I embraced an alcohol-free life, I never realized how drinking was negatively affecting my health, relationships, and mental health.

If you find yourself questioning your behaviors around alcohol, let’s dig deeper into your lifestyle and the role alcohol plays. It’s time to reclaim your body and mind, and it starts by examining and redefining your relationship with alcohol.

Using author, Annie Grace’s science-based, compassion-driven approach, This Naked Mind or The Alcohol Experiment, I’m committed to helping you discover a path that includes a clearer, more vibrant, and renewed mind, body, and spirit.

Here’s a snapshot of Annie Grace’s approaches, which will serve as the guide on your new and exciting journey.

Alcohol

Awareness & Modification

Let’s Explore Your Relationship with Alcohol....
  • Do you find yourself questioning how much or why you drink?
  • Do you drink more than moderate amounts, even though you know it’s not healthy?
  • Are you still drinking like you’re still in college even though you have a child about to start college?

Until I embraced an alcohol-free life, I never realized how drinking was negatively affecting my health, relationships, and mental health.

If you find yourself questioning your behaviors around alcohol, let’s dig deeper into your lifestyle and the role alcohol plays. It’s time to reclaim your body and mind, and it starts by examining and redefining your relationship with alcohol.

Using author, Annie Grace’s science-based, compassion-driven approach, This Naked Mind or The Alcohol Experiment, I’m committed to helping you discover a path that includes a clearer, more vibrant, and renewed mind, body, and spirit.

Here’s a snapshot of Annie Grace’s approaches, which will serve as the guide on your new and exciting journey.

This Naked Mind

Geared at helping people regain their freedom by imagining a life free from alcohol-related negativity. Some topics include: 

  • Examining anxiety as a result of drinking
  • What freedom from alcohol means and how it can be achieved
  • How you can feel strong, in control, and powerful when alcohol-free

The Alcohol Experiment

A 30-day alcohol-free challenge to interrupt your habits and help you take control. Some topics include:

  • Why we drink more than we want
  • How to acknowledge the fears that we usually have when we think about taking a break from alcohol
  • How to change your expectations and change your experience, while becoming more mindful of drinking

Having undergone specialized training…

…under Annie Grace’s guidance and through This Naked Mind Institute, I utilize This Naked Mind’s science-based technique and unique methodology in my coaching with a personalized approach. If you’re not familiar with Annie Grace, check out the video button below.

Annie’s created a brand new way to look at the role of alcohol in our lives. Her approach doesn’t teach people how to be alcohol-free through willpower, it guides them to shift their mindset. By changing thoughts and beliefs around alcohol, the desire to no longer drink emerges and full freedom from alcohol is discovered.

Want to make alcohol truly small and irrelevant in your life? I can help.

You Are Not Alone

There is no greater gift you can give yourself than a mindful reset and imagining a life where great things are possible. I’m committed to helping you succeed, and navigate your path to complete health and wellness. Remember, you don’t have to go it alone. Sometimes all you need is the right support beside you to discover and take a new journey.